Workout of the Day – June 25/26
5 Rounds: V-Up x24 Push Press x12 Power Clean x6 […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – June 24/26
“Core 5k” 10 Rounds: Row 250m Run 200m Double Under x50 […]
Workout of the Day – June 23/26
In 25 Minutes: Deadlift x3-5 *Build to 3-5 challenging Seated Shoulder Press x10 Tricep Roll Back x10-15 Rest As Needed […]
Workout of the Day – June 22/26
Every 3 Minutes for 5 Rounds: Row x20 seconds (sprint) Front/Goblet Squat x10 @ 3 second eccentric Hang Tuck Hold x10-20 seconds Happy Birthday Emily W! A quiet but kind individual who always comes to learn and push her limits. Thank you for all you do an being such a great role model to your […]
Workout of the Day – June 19/26
AMRAP 10 Minutes: Ring Row x2 Step Over x12 *Ascending Ring Rows by 2’s Happy Birthday Shannon M! A silent ninja who leads with the heart. You are kind and always thinking of others. Thank you for always coming ready for action and your trusting us with your journey. […]
Workout of the Day – June 19/26
5 Rounds: AMRAP 3 Minutes: DB Snatch x4alt Burpee x6 Air Squat x8 -Rest 1 Minute Between AMRAPS- […]
Workout of the Day – June 18/26
5-10-15-20-25 T2B 15-30-45-60-75 Double Under […]
Workout of the Day – June 17/26
Deadlift x15-12-9 Run 400m […]
Workout of the Day – June 16/26
6 Rounds: Row x40 seconds Rest 20 seconds Box Jump x40 seconds Rest 20 seconds Wall Ball x40 seconds Rest 20 seconds Happy Birthday Al G & Krystle! Two amazing individuals who always lead with the heart. You both are so kind and support so everyone around you. Thank you for being the amazing humans […]
Workout of the Day – June 15/26
Shoulder Press x3-5 *build to 3-5 challenging work sets Split Squat x8-12/side Single Leg Bridge Hold x30 seconds/side Rest As Needed […]