Workout of the Day – Sept 4/26
Wall Ball x150 When You Break Do: Burpee x10 […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – Sept 3/26
5 Rounds: Double DB Hang Snatch x3 T2B x9 Row 26/20 cal Rest 1 Minute Happy Birthday Ashley C, Mary-Anne! Happy Birthday to two legends, You both do so much for so many and always bring the smiles with it. Thank you for always being the amazing and caring humans that you are. […]
Workout of the Day – Sept 2/26
Row 2000m Rest 5 Minutes Run 1600m […]
Workout of the Day – Sept 1/26
Box Jump x30 KB Swing x30 Double Under x100 KB Swing x30 Box Jump x30 […]
Workout of the Day – Aug 31/26
In 25 Minutes: Back Squat x2-3 *build to 3-5 challenging work sets Renegade Row x8-12alt Bridge Pull Over/Pull Over x10-20 […]
Workout of the Day – Aug 29/26
Suitcase Carry x 1 Mile -alternate arms as needed […]
Workout of the Day – Aug 28/26
21-15-9 Push Press Pull Up […]
Workout of the Day – Aug 27/26
Row 1000m – DB Deadbug Pull Over x20alt Hang 60 seconds DB Deadbug Pull Over x20alt Hang 40 seconds DB Deadbug Pull Over x20alt Hang 20 seconds – Row 1000m […]
Workout of the Day – Aug 26/26
AMRAP 7 Minutes Row 12/8 cal T2B x6 – Rest 2 Minutes – Tabata Push Up x8 Rounds […]
Workout of the Day – Aug 25/26
In 25 Minutes: Push Press x2-3 *Build to 3-5 challenging work sets – Single Leg RDL x8-12/side Bent Row x6-8/side Rest As Needed […]