Workout of the Day – July 7/26
In 25 Minutes: Back Squat x3-5 *build to 3-5 challenging work sets Renegade Row x8-12alt Bridge Pull Over/Pull Over x10-20 […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – July 6/26
9 Rounds: DB Snatch x12alt Run 100m Box Jump x8 T2B x6 Happy Belated Birthday Scott, Theresa, & Jay C! Three Superstars who are amazing people in our community who help wherever they are needed without giving it a second thought. Thank you for leading by example and always being the best humans ever. […]
Workout of the Day – July 4/26
15-12-9 Deadlift Run 400m […]
Workout of the Day – July 3/26
3 Rounds: Max Rep DB Front Squat Pull Up x10-15 Row 750m Rest 3 Minutes Happy Birthday Tiff & Mike L! Two silent ninjas who crush everything they do. You both are kind and amazing humans. […]
Workout of the Day – July 2/26
AMRAP 18 Minutes: Single Unders x60 seconds Suitcase + Overhead Hold x30 seconds/side Arch Hold x30 seconds […]
Workout of the Day – July 1/26
Happy Canada Day! 2 Rounds: Run 1600m/1200m Then Do 3 Rounds Of: V-Up x15 DB Snatch x12alt Burpee x9 […]
Workout of the Day – June 30/26
In 25 Minutes: Push Press x3-5 Single Leg RDL x8-12/side Bridge Hold x30 seconds Rest As Needed […]
Workout of the Day – June 29/26
5 Rounds: DB Floor Press x15 K2E x12 Row 500m/350m Happy Birthday Janet & Kass! Two People who do so much for this community. Helping so many on the floor and off the floor. You are amazing coaches, the best friends, and great support to everyone who comes your way. Thank you for all you […]
Workout of the Day – June 27/26
AMRAP 15 Minutes: Box Jump x15 KB Swing x10 Box Walk In x5 […]
Workout of the Day – June 26/27
Every 90 seconds for 10 Rounds: Pull Up x5/3 Push Up x10/7 Wall Ball x15/12 Happy Birthday Sherry K! You are an awesome person who has touched so many lives in our community and the greater community that is Kenora. You always bring your “A” Game and support everyone around you. Thank you for being […]