AMRAP 20 Minutes:
Run 200m
Pull Up x5
Push Up x10
Squat x15
Tag: Push Up
Workout of the Day – July 11/24
AMRAP 20 Minutes:
Box Jump x10
Push Up x10
Pull Up x5
V-Up x10
Squat x10
Happy Birthday Brad & Brianne!
Two great people, who are amazing at what they do. Both in the field of helping others and putting others first. Thank you for all you do and being the kind loving people you are.
Workout of the Day – June 29/24
AMRAP 20 Minutes
Row 200m
Farmers Carry x100m
L Sit x20 seconds
Ring Row x10
Push Up x10
V- Up x20
Happy Birthday Janet and Kass!
You both have touched so many lives in this world and have done so much for so many. You are both inspirations through actions. Thank you for being the kind, loving, and amazing people you are. Words cannot describe how much you mean to this community and what you do for the people in it.
Workout of the Day – June 26/24
AMRAP 20 Minutes
Run 100m
DB Floor Press x5
Run 100m
Pull Over x10
Run 100m
Push Up x15
Rest 1 Minute
Happy Birthday Sherry K!
An inspiring individual who not only lives a healthy lifestyle but helps guides others to do so as well. Best Kip in the business and an awesome and kind person.
Workout of the Day – June 5/24
5 Rounds:
Strict Pull Ups x40 seconds
Rest 20 seconds
V-Up x40 seconds
Rest 20 seconds
Push Up x40 seconds
Rest 20 seconds
L-Sit x40 seconds
Rest 20 seconds
Workout of the Day – May 28/24
21-15-9
Hang Power Clean
Push Up
Happy Birthday Anita & Colleen R!
Two Strong Individuals who always bring a smile to my face. You bring a special energy to everything you do and inspire so many people.
Workout of the Day – April 25/24
20-16-8
Handstand Hold x30 seconds
Renegade Row (alt)
Push Up
Happy Birthday Kessia!
A silent ninja who crushes workouts and movement, we are so happy you found your way into our community.
Workout of the Day – March 14/24
AMRAP 20 Minutes:
Step Over x20alt
Plank x45 seconds
Push Up x10
Box Jump x20
Hollow Hold x45 seconds
V-Up x10
Lateral Ski Jump x20alt
Squat Hold x45 seconds
Squat x10
Workout of the Day – Feb 12/24
AMRAP 15 Minutes:
Shoulder Press x5
Pull Up x5
Push Up x5
*Ascending Reps by 5’s
Happy Birthday Jane!
A silent ninja who focuses on clean movement and always comes ready to work. Thank you for your trust and your friendship.
Workout of the Day – Feb 7/24
Double Under x100
Hollow Up x50
KB Swing x40
Push Up x30
Double Under x75
Hollow Up x40
KB Swing x30
Push Up x20
Double Under x50
Hollow Up x30
KB Swing x20
Push Up x10
Happy Birthday Candice!
Someone you can always count on you are an amazing friend. Having you in our life has meant so much to us and are so thankful you are a part of our journey as we are a part of yours.