4 Rounds:
Lateral Step Over x12
Hollow Up x45 seconds
Strict Pull Up x8
Plank Hold x45 seconds
Push Up x12
Tag: Lateral Step Over
Workout of the Day – Dec 28/23
O.T.M for 21 Minutes
Minute 1: Lateral Step Over
Minute 2: Box Jump x10-20
Minute 3: DB Push Press x8-12