AMRAP 15 Minutes:
Double Under x50
Strict Pull Up x5
Push Up x10
Strict T2B x5
Push Up 10
Tag: Push Up
Workout of the Day – Jan 6/24
AMRAP 20 Minutes:
Ring Row x4
Push Up x8
KB Swing x16
Workout of the Day – Dec 16/23
Single Under x100
Hollow Up x30
KB Swing x20
Push Up x10
Single Under x100
Hollow Up x20
KB Swing x10
Push Up x5
Workout of the Day – Dec 9/23
50 Rounds:
Burpee x1
Push Up x1
Jumping Jack x1
Sit Up x1
Handstand x1
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Happy Birthday Maggie!
You always seem to make us smile. Smart and strong, we are so proud of you and can’t wait to see what the future holds.