AMRAP 20 Minutes:
Push Up x10 (Deficit?)
OH Carry x60m (30/30)
Goblet Squat x20
Front Rack Carry x60m (30/30)
DB Split Squat x10/side
Side Plank x30 seconds/side
Suitcase Carry x60m (30/30)
Weighted Step Up x20alt
Tag: Push Up
Workout of the Day – June 10/25
O.T.M for 15 Minutes:
Pull Up x3/5
Push Up x5/7
Squat x7/9
Happy Birthday Gracie!
A kind and generous person who is stronger than she thinks. Thank you for always bring everyone around you up with your amazing attitude and effort.
Workout of the Day – May 30/25
AMRAP 25 Minutes:
Run 200m
DB Step Up x20alt
Row 200m
DB Shoulder Press x10
Happy Birthday Wylie & Joel!
Happy Birthday to two of the most amazing souls in the world. We are so very proud of who you have become in and out of the gym. Joel, we will always be proud of you and it’s hard to believe that you were once that young kid who just didn’t get tired on the ice or the field. It’s going to be your turn to watch an Arseneault grow up and if that little one has even half of your will and push they will be an unstoppable force. Wylie you have made tremendous gains day in and day out. Showing what your consistent focus can achieve not only in the gym but in everything you do. It’s been awesome working out with you and it’s been amazing seeing the many small efforts turn into big changes. Both of you hold so much potential deep within and I can’t wait to see what the future holds for you both. Love you guys.
Workout of the Day – May 27/25
AMRAP 15 Minutes:
Push Up x15
KB Swing x20
Pull Up x15
Box Jump x20
Happy Birthday Monique!
Always game and ready to try new things. It was great getting to know you last summer in our community and looking forward to seeing you again this summer.
Workout of the Day – April 25/25
5 Rounds:
Shoulder Press x10
V-Up x20
Push Up x15
Workout of the Day – April 5/25
4 Rounds:
Lateral Step Over x12
Hollow Up x45 seconds
Strict Pull Up x8
Plank Hold x45 seconds
Push Up x12
Workout of the Day – Feb 14/25
AMRAP 20 Minutes:
Box Jump x15
KB Swing x12
Push Up x 9
Happy Birthday Quinn!
A special day for our resident daredevil. Kind and Quiet you are an amazing person.
Workout of the Day – Jan 25/25
AMRAP 15 Minutes:
Handstand x30 seconds
TGU Sit Up x5/side
Push Up x15
Workout of the Day – Dec 3/24
“Marguerite”
50 Rounds
Burpee x1
Push Up x1
Jumping Jack x1
Sit Up x1
Handstand x1
Workout of the Day – Nov 13/24
5 Rounds:
Hollow Hold x40 seconds
Rest 20 seconds
Push Up x40 seconds
Rest 20 seconds
Kick Stand Squat x40 seconds (alt)
Rest 20 seconds
Strict Pull Up x40 seconds
Rest 20 seconds
Happy Birthday Tanis & Jodi!!!
Two Amazing and kind people in our community it’s very fitting you share a birthday. Thank you for being the awesome presence you are in our community you always bring your “A” Game.