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Tag: Push Up

Workout of the Day – Dec 22/25

AMRAP 15 Minutes:

Power Clean x1

Box Jump x5

Push Up x15

Happy Birthday Aaron! 

An awesome individual who is quiet and kind. You always come ready to learn and push yourself and those around you. Thank you for allowing us to not only be a part of your journey but your families as well.

Workout of the Day – Dec 8/25


8 Rounds Each: Tabata Intervals 

Row (cal) 

Rest 1 Minute 

Pull Up 

Rest 1 Minute 

Push Up 

Rest 1 Minute 

Sit Up 

Happy Birthday Stacey G!

Quiet and clever you always bring the smiles to class and everyone around you. You are an amazing friend and you are always leading, educating, and inspiring. Thank you for being awesome!

Workout of the Day – Dec 4/25



2-4-6-8-10

DB Hang Clean 

*After Each Round Do:

Pull Up x5

Push Up x10

Squat x15 

Happy Birthday Kate! 

A creative soul with a heart of gold. Thank you for your friendship over the years and your on going support and trust in your journey. You are an amazing individual and so grateful to have you in the community.

Workout of the Day – Sept 22/25

AMRAP 10 Minutes:

Pull Up x5

Push Up x10

Squat x15

@ 10 Minutes:

Run 1 Mile

Happy Birthday Diane H!

A super special person in our community who has a go go go attitude. Always crushing another adventure just like you crush your training.

Workout of the Day – Sept 15/25

 Every 2 Minutes for 7 Rounds: 

Pull Up x5  

Reverse Lunge x20alt  

Happy Birthday Chandra & Linda M!

A special day for two very special people. You always brighten up the day and all around you whenever you are around. Thank you for you ongoing trust and friendship.

Workout of the Day – Aug 20/25

AMRAP 20 Minutes:

Push Up x10

Pull Up x5 

Plate Ground 2 OH x10

Run 200m

Happy Birthday Wendy T! 

A ninja, ready for action. You bring a quiet calm and then spring into action when the workout begins. You are funny, kind, and caring. Thank you for being an awesome individual who is always ready to be a friend.