AMRAP 30 Minutes:
Row 600m
Goblet Squat x6
Row 600m
Plank K2E x18alt
Row 600m
Ring Row x12
Tag: Kenora
Workout of the Day – Feb 2/24
Burpee x30
Plate Ground to Overhead x20
Wall Walk x10
Plate Ground to Overhead x20
Burpee x30
Workout of the Day – Feb 1/24
O.T.M for 5 Rounds:
Minute #1: Step Up
Minute #2: Lunge Hold (20s/10s)
Minute #3: Box Jump
Minute #4: Squat Hold
Workout of the Day – Jan 31/24
10 Rounds:
Row 200m
Pull Up x6
Workout of the Day – Jan 30/24
Back Squat
3-3-3-3-3+
(78-83%)
Workout of the Day – Jan 27/24
O.T.M for 6 Rounds:
Minute #1: L – Sit – max
Minute #2: Push Up x10-15
Minute #3: Shuttle Run
Minute #4: Ring Row x8-12
Happy Birthday Chris J!
A silent ninja who is always looking to learn. Thank you for always keeping me on my toes and always looking for ways to push forward.
Workout of the Day – Jan 26/24
O.T.M for 20 Minutes:
Minute #1: Row 200m
Minute #2: Box Jump x10-15
Minute #3: Wall Ball x15-30
Minute#4: Rest
Workout of the Day – Jan 25/24
5 Rounds:
Deadlift x10 (60-70%)
Double Under x100
–
Rest 2 Minutes
Workout of the Day – Jan 24/23
Strict T2B x60
*When you break do: Burpee x3-5
Happy Birthday Moira!
A ninja on the floor, always exploring and testing your limits. We are so happy you found our community. An amazing person and a great friend.
Workout of the Day – Jan 23/24
Push Press
5-5-5-5+
(73-80%)