AMRAP 20 Minutes:
Step Up x20
Hang x60 seconds
T.G.U Sit Up x10/side
Step Up x20
Forearm Plank Hold x60 seconds
Bridge Pull Over x20
(L.I.S.S/M.I.S.S)
Tag: Fitness
Workout of the Day – Feb 7/24
Double Under x100
Hollow Up x50
KB Swing x40
Push Up x30
Double Under x75
Hollow Up x40
KB Swing x30
Push Up x20
Double Under x50
Hollow Up x30
KB Swing x20
Push Up x10
Happy Birthday Candice!
Someone you can always count on you are an amazing friend. Having you in our life has meant so much to us and are so thankful you are a part of our journey as we are a part of yours.
Workout of the Day – Feb 6/24
5 Rounds:
Wall Ball x25
Pull Up x7
Workout of the Day – Feb 5/24
Shoulder Press
3-3-3-3-3+
(73-83%)
Workout of the Day – Feb 3/24
AMRAP 30 Minutes:
Row 600m
Goblet Squat x6
Row 600m
Plank K2E x18alt
Row 600m
Ring Row x12
Workout of the Day – Feb 2/24
Burpee x30
Plate Ground to Overhead x20
Wall Walk x10
Plate Ground to Overhead x20
Burpee x30
Workout of the Day – Feb 1/24
O.T.M for 5 Rounds:
Minute #1: Step Up
Minute #2: Lunge Hold (20s/10s)
Minute #3: Box Jump
Minute #4: Squat Hold
Workout of the Day – Jan 31/24
10 Rounds:
Row 200m
Pull Up x6
Workout of the Day – Jan 30/24
Back Squat
3-3-3-3-3+
(78-83%)
Workout of the Day – Jan 27/24
O.T.M for 6 Rounds:
Minute #1: L – Sit – max
Minute #2: Push Up x10-15
Minute #3: Shuttle Run
Minute #4: Ring Row x8-12
Happy Birthday Chris J!
A silent ninja who is always looking to learn. Thank you for always keeping me on my toes and always looking for ways to push forward.