AMRAP 25 Minutes:
Deadlift x1-3
Kickstand Squat x5-7/side
Quad Plank x20-30 seconds
Single Leg Bridge x10/side
Rest As Needed
Tag: Fitness
Workout of the Day – March 15/25
O.T.M For As Long As Possible:
Row 100m
Burpee x1
*Ascending burpees by 1’s
Happy Birthday Judi!
A silent strong ninja! Who rocks it and brings a smile to everyone’s face. You are supportive and kind, thank you for being a part of this community.
Workout of the Day – March 14/25
“25.3”
Wall Walks x5
Row x50 cal
Wall Walks x5
Deadlifts x25
Wall Walks x5
Clean x25
Wall Walks x5
Snatch x25
Wall Walks x5
Row 50 cal
(20 Minute Time Cap)
Workout of the Day – March 13/25
AMRAP 20 Minutes:
Chin over Bar Hold x20 seconds
Plank Hold x30 seconds
Squat Hold x40 seconds
Hollow Hold x50 seconds
Row 60 seconds
Happy Birthday Jaz T, Keith, Desirae!
Three amazing people for so many reasons. You are all caring and loving and tremendous movers. Thank you for adding so much to the community and being such awesome individuals.
Workout of the Day – March 12/25
O.T.M for 20 Minutes:
Minute #1: Deadlift x3 (70%)
Minute #2: Rest
Minute #3: Pull Up – Max Reps
Minuet #4: Rest
Workout of the Day – March 11/25
In 5 Minutes:
Clean & Jerk x30
Burpee – max rep time remaining
Happy Birthday Stacy L!
A strong individual who has no problems pushing themselves but always ready to learn. You teach and inspire as a profession and in the world. Thank you for being a great friend and an amazing part of our community.
Workout of the Day – March 10/25
AMRAP 25 Minutes:
Shoulder Press x1-3
Single Arm DB Floor Press x10/side
Box Handstand/Elevated Plank x20-30 seconds
Arch Hold x30 seconds
Rest As Needed
Workout of the Day – March 8/25
AMRAP 20 Minutes:
Row 200m
Box Jump x10
DB Snatch x2
*Ascending DB Snatch by 2’s
Happy Birthday Heather L!
A Ninja on the floor. You are kind and a great mover who always comes in with an open mind and ready to learn. Thank you for your friendship and all you do in our community.
Workout of the Day – March 7/25
“25.2”
Pull Up x21
Double Under x42
Thruster x21 (weight 1)
C2B x18
Double Under x36
Thruster x18 (weight 2)
Bar Muscle Up x15
Double Under x30
Thruster x15 (weight 3)
Happy Birthday Becky!
An amazing presence in our community who always brings a smile to everyone around. Thank you for being the amazing person that you are in and out of the gym. An inspiration and a great role model.
Workout of the Day – March 6/25
AMRAP 20 Minutes:
Row 20/15 cal
Farmers Hold x30 seconds
Row 20/15 cal
Front Rack x30 seconds
Row 20/15 cal
Overhead Hold x30 seconds
Happy Birthday Teagan!
A silent ninja who is kind and always crushes the work set. Thank you for finding your way into our community we are grateful for your presence.