Burpee x20
Front Squat x20
Burpee x20
Happy Belated Birthday Lee & Kristi!
Two hard working individuals. You are both bring your “A” game in everything you do. Thank you for being the amazing people you are and the trust you have in us.
Tag: Fitness
Workout of the Day – March 4/25
4 Rounds:
DB Power Clean x40 seconds
Rest 20 seconds
Single Arm DB Bent Row x40 seconds
Rest 20 seconds
Single Arm DB Bent Row x40 seconds
Rest 20 seconds
Single Leg RDL (alt) x40 seconds
Rest 20 seconds
Push Press x40 seconds
Rest 20 seconds
Workout of the Day – March 3/25
AMRAP 25 Minutes:
Back Squat x1-3
Wall Sit x30 seconds
Step Up x10/side
Single Leg Bridge x10/side
Rest As Needed
Workout of the Day – March 1/25
5 Rounds:
Step Up x40 seconds
Rest 20 seconds
Shoulder Press x40 seconds
Rest 20 seconds
Ring Row x40 seconds
Rest 20 seconds
Workout of the Day – Feb 28/25
“25.1”
AMRAP 15 Minutes:
Burpee Over DB x3
Single Arm DB Clean & Press x3
Walking Lunge x30ft (15ft x2)
*Ascending Burpee and Clean by 3s
Workout of the Day – Feb 27/25
AMRAP 20 Minutes:
Hang/Hang Tuck x20 seconds
Box Jump x15
Hollow Up x20alt
Split Squat Hold x15 sec/side
Workout of the Day – Feb 26/25
5 Rounds:
Row x40 seconds
Rest 20 seconds
Alt. DB Clean x40 seconds
Rest 20 seconds
Floor Press x40 seconds
Rest 20 seconds
Renegade Row x40 seconds
Rest 20 seconds
Workout of the Day – Feb 24/25
AMRAP 25 Minutes:
Push Press x2 (1/Rest 20 seconds/1)
Bent Row x8-12/side
Side Plank Hold x20-30 seconds/side
Arch Hold x30 seconds
Rest As Needed
Workout of the Day – Feb 22/25
5 Rounds:
Box Pistol (alt) x40 seconds
Rest 20 seconds
Pull Over x40 seconds
Rest 20 seconds
DB Snatch (alt) x40 seconds
Rest 20 seconds
Elevated Plank x40 seconds
Rest 20 seconds
Workout of the Day – Feb 21/25
“18.1”
AMRAP 20 Minutes:
T2B x8
Single Arm DB Clean & Jerk x5/side
Row 14/12 cal