Deadlift
-Build to heavy 3 set
Category: Workout of the Day
Workout of the Day – May 6/24
AMRAP 12 Minutes:
L Sit x30 seconds
DB S2OH x15
Active Hang x30 seconds
Happy Belated Birthday Andrea!
A ninja on the floor you are always looking to further your skills and always hungry for knowledge. Thank you for always giving it your all and giving us your trust day in and day out.
Workout of the Day – May 4/24
6-8-10-12-14
DB Clean & Jerk
14-12-10-8-6
Ring Row
Workout of the Day – May 3/24
O.T.M for 8 Rounds:
Minute #1: Row 200-250m
Minute #2: Box Jump x10-15
Minute #3: Double Under x50/35
Happy Birthday Jazz T!
Cardio for the cardio machine. Such a strong individual in the gym and out in the world. You are helping to guide the youth of tomorrow and you are always leading from the front. A great friend its an honour to call you friend.
Workout of the Day – May 2/24
AMRAP 15 Minutes:
Farmers Carry x100m
V-Up x20
Pull Up x10
Happy Birthday Patti!
Always ready to crush work sets and always ready for a good chat. Thank you for being the awesome person that you.
Workout of the Day – May 1/24
5 Rounds:
DB Snatch (R) x40 seconds
Rest 20 seconds
Goblet Squat x40 seconds
Rest 20 seconds
DB Snatch (L) x40 seconds
Rest 20 seconds
Plank DB Drag x40 seconds
Rest 20 seconds
Happy Birthday James!
A kind and solid individual who has a killer taste in music. Thank you for being the amazing friend you are and always coming ready to rock.
Workout of the Day – April 30/24
5 Rounds:
In 90 seconds
Burpee x8-12
K2E – Time Remaining
Rest 90 seconds
Workout of the Day – April 29/24
Shoulder Press
-Build to a challenging 3
Workout of the Day – April 27/24
3 Rounds:
Single Leg RDL x40 seconds
Rest 20 seconds
Lunge Hold x40 seconds
Rest 20 seconds
Single Leg RDL x40 seconds
Rest 20 seconds
Lunge Hold x40 seconds
Rest 20 seconds
Bent Row x40 seconds
Rest 20 seconds
DB Push Press x40 seconds
Rest 20 seconds
Bent Row x40 seconds
Rest 20 seconds
Plank Hold x40 seconds
Rest 20 seconds
Happy Birthday Lorelie and Laureen P!
Two Strong People in our community who always bring their A game. Thank you for your trust and friendship after so many years. You are amazing people and I’m lucky to have you as friends.
Workout of the Day – April 26/24
O.T.M for 20 Minutes:
Minute #1: Row
Minute #2: Front Rack Hold
Minute #3: Double Under
Minute #4: Suitcase Hold x30 sec/side