4 Rounds:
Shuttle Run x10
DB Snatch x20alt
Ring Row x10
Category: Workout of the Day
Workout of the Day – April 12/24
10-8-6-4-2
Squat Clean
Jumping Bar Muscle Up
Workout of the Day – April 11/24
3 Rounds:
Z Press x max reps (heavy)
Z Press x max reps (moderate)
Z Press x max reps (light)
Row 3 Minutes
Workout of the Day – April 10/24
O.T.M for 24 Minutes
Minute #1: Row 200-250m
Minute #2: Step Up x10-20
Minute #3: Double Under x50/35
Workout of the Day – April 9/24
Wall Ball x20
Pull Up x10
Wall Ball x16
Pull Up x8
Wall Ball x12
Pull Up x6
Wall Ball x8
Pull Up x4
Wall Ball x4
Pull Up x2
Workout of the Day – April 8/24
Deadlift
-Build to heavy 5 set
Workout of the Day – April 6/24
3 Rounds:
Row 200m
DB Push Press x20
Happy Birthday Heather P!
Even with your busy schedule you make fitness and your health a priority! Super glad you made your way into our community it’s amazing working you again and being apart of your journey.
Workout of the Day – April 5/24
O.T.M for 15 Minutes:
Minute #1: KB Swing x10-20
Minute #2: Burpee x8-15
Minute #3: Step Over x10-16alt
Happy Birthday Lisa!
You are a kind and loving individual who loves the heavy tunes. Super proud of the steps you have taken in the time we have had to work together. It’s amazing watching you work.
Workout of the Day – April 4/24
4 Rounds:
Single Unders x100
Hollow Up x50
Push Jerk x6
Happy Birthday Marissa!
A silent ninja who has grown up in the gym. Thank you for the opportunity to work with you over the years and allowing us to be a part of your journey.
Workout of the Day – April 3/24
Every 90 seconds – 18 Minutes (4 Rounds)
-Goblet/Front Squat x10-20
-Pull Up x8-12
-Row (cal)
Happy Belated Birthday Dani T!
A fantastic friend who is a strong individual in and out of the gym. You always bring the thunder to everything you do and always lead with the heart. Thanks for being the awesome person that you are.