Back Squat
-Build to a heavy 5 set
Category: Uncategorized
Workout of the Day – March 23/24
AMRAP 12 Minutes:
Shuttle Run x6
Ring Row x6
Air Squat x12
Workout of the Day – March 22/24
5 Rounds:
AMRAP 3 Minutes
Burpee x6
Plate Ground to Overhead x12
Box Jump – Max Reps
–
Rest 1 Minute
Workout of the Day – March 21/24
7 Rounds:
Floor Press x40 seconds
Rest 20 seconds
Bent Row x40 seconds
Rest 20 seconds
Alt. Bridge March x40 seconds
Rest 20 seconds
Happy Birthday Deb!
You are a badass! Watching what you do day in and day out, it’s inspiring beyond what you will ever know. You are an amazing individual who always comes in with and open mind and an open heart ready for action. Thank you for always being the kind soul you are and always willing to bring the thunder.
Workout of the Day – March 20/24
AMRAP 30 Minutes:
Double Under x150
Row 1200m
V-Up x30
Workout of the Day – March 19/24
15-12-9
Clean & Jerk
Pull Up
Workout of the Day – March 18/24
Push Press
1-1-1-1-1+
(85-95%)
Workout of the Day – March 16/24
O.T.M for 16 Minutes:
Minute #1: L-Sit
Minute #2: Handstand Hold
Minute #3: DB Deadlift
Minute #4: Pull Up
Happy Birthday Joelle!
A newer member in our community but an amazing individual who is a silent Ninja who crushes all that comes their way.
Workout of the Day – March 15/24
In 15 Minutes:
5 Rounds:
Thruster x10 (weight 1)
C2B Pull Ups x10
Rest 1 Minute
5 Rounds:
Thruster x7 (weight 2)
Bar Muscle Up x7
Workout of the Day – March 14/24
AMRAP 20 Minutes:
Step Over x20alt
Plank x45 seconds
Push Up x10
Box Jump x20
Hollow Hold x45 seconds
V-Up x10
Lateral Ski Jump x20alt
Squat Hold x45 seconds
Squat x10