The Core: Health & Fitness

Workout of the Day – Jan 3/25

AMRAP 20 Minutes:

Pull Up x1 

DB Floor Press x1 

Double Under x35 

*Ascending Reps by 1’s 

Happy Birthday Don, Shaun, Early Birthday Yiota! 

So many unique individuals all sharing this very special day. You are all Hard workers but never hesitate to support those around you. Thank you for your friendship and trust over the years.. Reps for everyone!