AMRAP 25 Minutes:
Deadlift x8-12
Pause Goblet Squat x5 @ 3 second holds
Split Squat x8-12/side
Single Leg Bridge Hold x15-20 seconds/side
Category: Uncategorized
Workout of the Day – July 6/24
21-15-9
DB Thruster
Ring Row
Workout of the Day – July 5/24
5 Rounds:
Run 400/200m
Burpee x20/10
Happy Birthday Scott D!
You are a great human with an amazing heart. You always put others first and you’re always ready to help regardless of the task. Im so thankful you are in our lives. Everyday is just that much better when you are around.
Workout of the Day – July 4/24
AMRAP 20 Minutes
Pull Up x10
Row 250m
Rest 1 Minute
Workout of the Day – July 3/24
50-40-30-20-10
Double Under
V-Up
Happy Birthday Mike L & Tiffany!
Two amazing individuals, who come in and hit it hard. Two silent ninjas who are kind and great friends. You always make everyone around you feel great and bring amazing energy to whichever class you are in.
Workout of the Day – July 2/24
AMRAP 25 Minutes:
Shoulder Press x8-12 (50-60%)
Bent Row x5-8/side (kickstand)
Single Arm Floor Press x8-12/side
Side Plank Hold x20-40 seconds/side (forearm/straight arm)
Rest As Needed
Workout of the Day – July 1/24
Happy Canada Day!
DB Snatch x30alt
Goblet Squat x20
Run 400m
DB Snatch x20alt
Goblet Squat x15
Run 800m
DB Snatch x10alt
Goblet Squat x10
Run 1600m
Workout of the Day – June 29/24
AMRAP 20 Minutes
Row 200m
Farmers Carry x100m
L Sit x20 seconds
Ring Row x10
Push Up x10
V- Up x20
Happy Birthday Janet and Kass!
You both have touched so many lives in this world and have done so much for so many. You are both inspirations through actions. Thank you for being the kind, loving, and amazing people you are. Words cannot describe how much you mean to this community and what you do for the people in it.
Workout of the Day – June 28/24
4 Rounds:
Single Arm Power Clean (Arm 1) x40 seconds
Rest 20 seconds
Burpee x40 seconds
Rest 20 seconds
Single Arm Power Clean (Arm 2) x40 seconds
Rest 20 seconds
Plank K2E x40 seconds
Rest 20 seconds
Goblet Squat x40 seconds
Rest 20 seconds
Happy Birthday John T!
A driven individual who pushes through adversary. You have done so much for so many and your efforts are seen. Take a day to revel in celebration and enjoy the love so many hold for you.
Workout of the Day – June 27/24
O.T.M for 15 Minutes
Minute #1: Lunge Hold (20/10)
Minute #2: Hang Tuck
Minute #3: Bent Row