AMRAP 20 Minutes:
Reverse Lunge x12/side
Single Unders x60 seconds
Farmers Carry x100m
Run 200m
V-Up x24
Tag: Reverse Lunge
Workout of the Day – Oct 4/25
Sit Up x50
Reverse Lunge x30alt
Row 50 cal
Happy Birthday Henry!
An active member in the community you are always doing something to assist a great cause. Thank you for all you do in the community and for being such an awesome person.
Workout of the Day – Sept 15/25
Every 2 Minutes for 7 Rounds:
Pull Up x5
Reverse Lunge x20alt
Happy Birthday Chandra & Linda M!
A special day for two very special people. You always brighten up the day and all around you whenever you are around. Thank you for you ongoing trust and friendship.