4 Rounds:
Row x40 seconds
Rest 20 seconds
TGU Sit Up x40 seconds
Rest 20 seconds
Renegade Row x40 seconds
Rest 20 seconds
TGU Sit Up x40 seconds
Rest 20 seconds
Plank K2E x40 seconds
Rest 20 seconds
Month: September 2024
Workout of the Day – Sept 6/24
5 Rounds:
Run 400m
DB Snatch x20alt
Workout of the Day – Sept 5/24
AMRAP 20 Minutes:
Double Under x50
Pull Up x10
Shoulder Press x15 (50%)
Workout of the Day – Sept 4/24
AMRAP 25 Minutes:
Deadlift x8-12 (60-75%)
Wall Sit x20-30 seconds
Split Squat x8-12/side
Single Leg Bridge Hold x15-20s
Rest As Needed
Workout of the Day – Sept 3/24
Every 4 Minutes for 4 Rounds:
T2B x3
DB Hang Power Clean x9
Wall Ball x20
Box Jump x24
Happy Birthday Mary Anne, Ashley, and Happy Belated Birthday Jared D!
A fantastic group of individuals, quiet ninjas always ready to crush a work set. Thank you for being the kind and amazing souls that you are. I value your presense in our community and your friendship.
Workout of the Day – Sept 2/24
3-5 Rounds:
Humeral Glide + Floor Facing Angel x3-5 @ 3-5 second holds
Tempo Push Up x5-10 @ 3-5 second eccentric
Deadbug x10-12alt
Tuck Hollow Hold x20-30 seconds
—
3-5 Rounds:
Split Squat Hold x20 seconds/side
Foot Assist Pistol x5-8/side
Bird Dog x10-12alt
Arch Hold x20-30 seconds