The Core: Health & Fitness

EMAIL US:

[email protected]

Menu

The Community
The Coaches
Workout of the Day
The Programs

Day: 26 September 2024

Workout of the Day – Sept 27/24

5 Rounds:

Run 400m

Box Jump x30

Wall Ball x30

Posted in UncategorizedTagged Box Jump, Fitness, Kenora, Run, Wall Ball

Subscribe to W.O.D's

Enter your email address to subscribe and receive notifications of each W.O.D by email.

September 2024
S	M	T	W	T	F	S
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30

« Aug Oct »

Menu

The Community
The Coaches
Workout of the Day
The Programs

THE CORE: HEALTH & FITNESS

401 6th Avenue South

Kenora, Ontario

P9N 2C2

[email protected]