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Day: 9 September 2024

Workout of the Day – Sept 10/24

AMRAP 15 Minutes:

DB Snatch x12alt

Box Jump x9

T2B x6

Posted in Workout of the DayTagged Box Jump, DB Snatch, Fitness, Kenora, T2B

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THE CORE: HEALTH & FITNESS

401 6th Avenue South

Kenora, Ontario

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