4 Rounds:
DB Front Rack/OH Hold x40 seconds
Rest 20 seconds
Split Squat Hold x40 seconds
Rest 40 seconds
DB Front Rack/OH Hold x40 seconds
Rest 20 seconds
Split Squat Hold x40 seconds
Rest 20 seconds
Wall Angle Hold x40 seconds
Rest 20 seconds
4 Rounds:
DB Front Rack/OH Hold x40 seconds
Rest 20 seconds
Split Squat Hold x40 seconds
Rest 40 seconds
DB Front Rack/OH Hold x40 seconds
Rest 20 seconds
Split Squat Hold x40 seconds
Rest 20 seconds
Wall Angle Hold x40 seconds
Rest 20 seconds