The Core: Health & Fitness

Workout of the Day – Sept 18/24

3 Rounds:

DB Snatch x1 Minute  

Burpee x3 Minutes 

Happy Birthday Dee & Brent!

The world is brighter with you both in it. You are both so supportive of everyone and always lead from your heart. Thank you for your friendship and trust over the years. Im very honoured to call you friends.