The Core: Health & Fitness

EMAIL US:

[email protected]

Menu

The Community
The Coaches
Workout of the Day
The Programs

Day: 12 September 2024

Workout of the Day – Sept 13/24

“Core 5k”

10 Rounds

Row 250m

Run 200m

Double Under x50

Posted in Workout of the DayTagged "Core 5k", Double Under, Fitness, Kenora, row, Run

Subscribe to W.O.D's

Enter your email address to subscribe and receive notifications of each W.O.D by email.

September 2024
S	M	T	W	T	F	S
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30

« Aug Oct »

Menu

The Community
The Coaches
Workout of the Day
The Programs

THE CORE: HEALTH & FITNESS

401 6th Avenue South

Kenora, Ontario

P9N 2C2

[email protected]