AMRAP 25 Minutes:
Shoulder Press x5-10 (65-80%)
Seated Shoulder Press/ Z Press x10-20alt
Single Arm Bent Row x8-12/side
Forearm Plank Rock x10-15
Rest As Needed
Day: 23 September 2024
Workout of the Day – Sept 23/24
3 Rounds:
Double Under x50
Wall Ball x50
DB Clean & Jerk x10
Happy Birthday Tyler O!
New to our community, you are a hard worker and a kind individual.