O.T.M for 4 Rounds:
Row 150-200m
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Every 2 Minutes for 4 Rounds:
V- Up x10-20
Shoulder Press x10
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O.T.M for 4 Rounds:
Row 150-200m
Tag: V-Up
Workout of the Day – Jan 13/24
2 Rounds
Squat x60
V-Up x30
Row 1500m
Happy Birthday Nik!
A soft spoken Ninja who crushes everything he does in and out of the gym. Its been awesome having you in our community and love working with you on the floor. We shall call this workout Chasing Owls.
Workout of the Day – Jan 5/24
7 Rounds:
Step Ups x14alt
Push Press x7
V-Up x14
Pull Up x7
Workout of the Day – Dec 15/23
Row 1600m
Lunge x40alt (single DB)
Double Under x80
V-Up x40
Happy Birthday Ella!
You are a strong, kinda, and smart individual. Thank you for being the amazing person that you are and being a part of our community.