7 Rounds:
Step Ups x14alt
Push Press x7
V-Up x14
Pull Up x7
Tag: V-Up
Workout of the Day – Dec 15/23
Row 1600m
Lunge x40alt (single DB)
Double Under x80
V-Up x40
Happy Birthday Ella!
You are a strong, kinda, and smart individual. Thank you for being the amazing person that you are and being a part of our community.