2 Rounds:
Row 800m
Pull Up x20
Row 800m
V-Up x20
Tag: V-Up
Workout of the Day – Dec 9/24
O.T.M for 5 Rounds:
Minute #1: Row
Minute #2: DB Alt Shoulder Press
Minute #3: V-Up
Minute #4: Double Under
Minute #5: Rest
Happy Birthday Maggie!
You are a smart, strong, and ridiculously funny person. Watching you grow into the woman you are today has been a gift in our lives. Every day is an adventure and you always know how to bring laughter into life. We love you more than you will ever know. Thank you for always being you no matter the circumstance.
Happy Birthday Nathan F!
A kind soul and a great friend. You always support everyone around you and are a great role model for you two amazing kids. Thank you for your friendship and trust.
Workout of the Day – Nov 19/24
10 Rounds:
DB Pull Over Deadbug x20 seconds
Rest 10 seconds
DB Floor Press x20 seconds
Rest 10 seconds
Happy Birthday Darlene!
A kind soul who always brings her A Game. Thank you for becoming part of the family and sharing yours with us.
Workout of the Day – Nov 4/24
AMRAP 20 Minutes
Horizontal Pull Up x12
Front Foot Elevated Split Squat x12/side
V-Up x24
Row 24/20 cal
Happy Birthday Jolen!
You come in and rock it hard, Thank you for your kindness and your presence in our community. You are a silent and hard working ninja.
Workout of the Day – Oct 23/24
Air Squat x50
V-Up x30
Pull Up x15
Air Squat x30
V-Up x20
Pull Up x10
Air Squat x15
V-Up x10
Pull Up x5
Happy Birthday Holly B!
An exciting presence in class, you are always ready for action. We have had the opportunity to work with you for many years and we are so glad you made it into our community. Kind and always ready to help thank you for being the awesome person you are.
Workout of the Day – Oct 10/24
5 Rounds:
Wall Sit x40 seconds
Rest 20 seconds
V-Up x40 seconds
Rest 20 seconds
Split Squat Hold x40 seconds (side 1)
Rest 20 seconds
Arch Up x40 seconds
Rest 20 seconds
Split Squat Hold x40 seconds (side 2)
Rest 20 seconds
Happy Birthday Alexis!
A Silent Ninja who crushes souls and is always ready to learn. You are funny and an amazing person. Thank you for being the awesome person you are.
Workout of the Day – Aug 24/24
AMRAP 20 Minutes:
Farmers Carry x60m
Air Squat x15
V-Up x12
Floor Press x10
Workout of the Day – Aug 10/24
AMRAP 15 Minutes:
Air Squat x15
V-Up x12
DB Floor Press x10 (moderate – heavy)
Workout of the Day – Aug 1/24
AMRAP 15 Minutes
Single Unders x150
DB Snatch x10/side
Strict K2E x15
V-Up x10
Workout of the Day – July 20/24
AMRAP 15 Minutes:
DB Hang Power Clean x1
Box Jump x1
V-Up x1
*Ascending by 1s