3 Rounds:
Z Press x max reps (heavy)
Z Press x max reps (moderate)
Z Press x max reps (light)
Row 3 Minutes
Tag: row
Workout of the Day – April 10/24
O.T.M for 24 Minutes
Minute #1: Row 200-250m
Minute #2: Step Up x10-20
Minute #3: Double Under x50/35
Workout of the Day – April 6/24
3 Rounds:
Row 200m
DB Push Press x20
Happy Birthday Heather P!
Even with your busy schedule you make fitness and your health a priority! Super glad you made your way into our community it’s amazing working you again and being apart of your journey.
Workout of the Day – April 3/24
Every 90 seconds – 18 Minutes (4 Rounds)
-Goblet/Front Squat x10-20
-Pull Up x8-12
-Row (cal)
Happy Belated Birthday Dani T!
A fantastic friend who is a strong individual in and out of the gym. You always bring the thunder to everything you do and always lead with the heart. Thanks for being the awesome person that you are.
Workout of the Day – March 28/24
O.T.M for 24 Minutes
Minute #1: Row
Minute #2: Hollow Hold
Minute #3: Push Press x10
Minute #4: Row
Minute #5: Hollow Up x20
Minute #6: Push Press x10
Happy Birthday Yvonne!
Cant even begin to explain how special you are in our world. I have had the pleasure of working with you in and out of the gym for a long time now and you are more than just a friend you are family. Thank you for you endless trust over the years and allowing me to be a part of your family.
Workout of the Day – March 20/24
AMRAP 30 Minutes:
Double Under x150
Row 1200m
V-Up x30
Workout of the Day – March 13/24
4 Rounds:
DB Snatch x20alt
Row 500m/350m
Rest 2 Minutes
*Each Round for Time
Happy Birthday Desire, Keith, Jaz!
Three Amazing people who challenge themselves on the daily. Thank you for all you do and the support you show everyone around you.
Workout of the Day – March 8/24
24.2
AMRAP 20 Minutes:
Row 300m
Deadlift x10
Double Unders x50
Workout of the Day – March 5/24
3 Rounds:
Row 800m
Deadlift x20 (50-60%)
Renegade Row x16alt
Workout of the Day – Feb 29/24
AMRAP 20 Minutes:
Row 400m
Hang x60 seconds
Plank x60 seconds
Row 400m
Handstand Hold x60 seconds
Arch Hold x60 seconds
Happy Birthday Leanne!
A super kind individual who has been an inspiration to their entire family and leading from the front. Thank you for your friendship and trust after all these years.