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The Core: Health & Fitness

Workout of the Day – Dec 4/23

21-18-15-12-9

Deadlift

Row (cal)

DB Push Press
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Happy Birthday Kate C!

A talented photographer, athlete, and a great person all around you make everyone around you smile. Thank you for your friendship and just being the genuine person that you are.

November 24/22

O.T.M for 15 Minutes:
Row 12/10 cal