5 Rounds:
Row 15/10 cal
Burpee x10
Happy Birthday Nik!
Quiet yet fierce. You always have a calm demeanour then 3,2,1 Hits and the beast is released. Always love your presence in our community and class. A great friend and a fantastic athlete.
Tag: row
Workout of the Day – Jan 6/25
Every 3 Minutes for 5 Rounds:
DB Push Press x15
Row – Max Distance
Happy Birthday Lana!
Adventurous and always ready to learn and move. You are kind and a great friend who supports everyone you are around. Thank you for being awesome.
Workout of the Day – Jan 4/25
4 Rounds:
Step Up x40 seconds
Rest 20 seconds
Row x40 seconds
Rest 20 seconds
Air Squat x40 seconds
Rest 20 seconds
Row x40 seconds
Rest 20 seconds
Ring Row x40 seconds
Rest 20 seconds
Workout of the Day – Jan 2/25
5 Rounds:
Row x40 seconds (max cal)
T2B x Max Set
Wall Ball x10-20
Rest 1 Minutes
Happy Birthday Deb P!
A newer member to our community who comes in and works hard and keeps it consistent. Thank you for becoming a part of our community and thank you for being the open and amazing person you are.
Workout of the Day – Dec 27/24
O.T.M for 10 Rounds:
Minute #1: Row x15-20 cal
Minute #2: Wall Ball x15-20
Workout of the Day – Dec 24/24
12 Days of Christmas
Row 100m
DB High Pull x2
DB Thruster x3
T2B x4
Burpee x5
DB Snatch x6alt
Air Squat x7
Box Jump/ Step Up x8
Pull Up x9
KB Swing x10
DB Push Press x11
DB Lunge x12alt
*Perform like the song
1
2,1
3,2,1
Workout of the Day – Dec 20/24
2 Rounds:
Row 800m
Pull Up x20
Row 800m
V-Up x20
Workout of the Day – Dec 18/24
AMRAP 20 Minutes:
Row 400m
Split Squat x10/side
Row 400m
Pause Goblet Squat x10 @ 3 seconds
Workout of the Day – Dec 12/24
3 Rounds:
Row x 40 seconds (max cal)
T2B x max rep (unbroken set)
Wall Ball x10-20
Rest 1 Minute
Happy Birthday Kelsey!
Quiet and Kind you are a great friend to all. Driven by health you listen to your body and always do your best each and everyday.
Workout of the Day – Dec 6/24
5 Rounds:
Wall Ball x15
Row 15/10 cal
Happy Birthday Tim & Happy Early Birthday Stacey G!
A blast to have in class, You both are quiet but very clever always bringing the punchline at the right time. Thank you for always making class fun and being a part of our community. It wouldn’t be the same with you both