5 Rounds:
Row x40 seconds
Rest 20 seconds
KB Swing x40 seconds
Rest 20 seconds
Step Up x40 seconds
Rest 20 seconds
Tag: row
Workout of the Day – July 16/24
Row 1000m
Rest
Row 800m
Rest
Row 600m
Rest
Row 400m
Rest
Row 200m
Equal Work to Rest
Workout of the Day – July 12/24
“Core 5k”
10 Rounds:
Row 250m
Run 200m
Double Under x50
Workout of the Day – July 4/24
AMRAP 20 Minutes
Pull Up x10
Row 250m
Rest 1 Minute
Workout of the Day – June 19/24
Every 30 seconds for 15 Minutes:
- Row x5-10 cal
- Double Unders x20-35
Happy Birthday Claude!
You always keep it interesting no matter where you are, in class, on the dance floor, even on the baseball field. You are an amazing father who leads from the front and doesn’t pull any punches especially when we are seeing how low you can go!
Workout of the Day – June 15/24
Every 5 Minutes for 5 Rounds:
DB Bent Row x10/side
Single Arm DB Front Squat x10 (Arm 1)
Single Arm DB Push Press x10 (Arm 1)
Single Arm DB Front Squat x10 (Arm 2)
Single Arm DB Push Press x10 (Arm 2)
Row – Active Recovery
Workout of the Day – June 13/24
10 Rounds:
Row 10 cal
Burpee x10
Workout of the Day – June 8/24
3 Rounds:
Ring Row x10
DB Thruster x15
Row 20/15 cal
Workout of the Day – June 7/24
“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Under x50
Workout of the Day – May 30/24
Tabata Double Unders x4 Rounds (20/10)
–
Rest 30 seconds
–
AMRAP 19 Minutes:
Box Jump x20
Row x15/12 cal
T2B x12
DB Shoulder Press x6
–
Rest 30 seconds
–
Tabata Double Unders x4 Rounds
Happy Birthday Wylie, Joel, Colton!
Three Amazing people in our world that we have had the honor to watch grow up from youth to the individuals they are today. We are so proud of all of you for so many reasons and all point back to the amazing character you have. Your strength, your kindness, and your amazing hearts. So grateful for being a part of your journey and so excited to see where life takes you.