3 Rounds:
Ring Row x15
Row 800m
Tag: row
Workout of the Day – July 25/24
5 Rounds:
Row x40 seconds
Rest 20 seconds
KB Swing x40 seconds
Rest 20 seconds
Step Up x40 seconds
Rest 20 seconds
Workout of the Day – July 16/24
Row 1000m
Rest
Row 800m
Rest
Row 600m
Rest
Row 400m
Rest
Row 200m
Equal Work to Rest
Workout of the Day – July 12/24
“Core 5k”
10 Rounds:
Row 250m
Run 200m
Double Under x50
Workout of the Day – July 4/24
AMRAP 20 Minutes
Pull Up x10
Row 250m
Rest 1 Minute
Workout of the Day – June 19/24
Every 30 seconds for 15 Minutes:
- Row x5-10 cal
- Double Unders x20-35
Happy Birthday Claude!
You always keep it interesting no matter where you are, in class, on the dance floor, even on the baseball field. You are an amazing father who leads from the front and doesn’t pull any punches especially when we are seeing how low you can go!
Workout of the Day – June 15/24
Every 5 Minutes for 5 Rounds:
DB Bent Row x10/side
Single Arm DB Front Squat x10 (Arm 1)
Single Arm DB Push Press x10 (Arm 1)
Single Arm DB Front Squat x10 (Arm 2)
Single Arm DB Push Press x10 (Arm 2)
Row – Active Recovery
Workout of the Day – June 13/24
10 Rounds:
Row 10 cal
Burpee x10
Workout of the Day – June 8/24
3 Rounds:
Ring Row x10
DB Thruster x15
Row 20/15 cal
Workout of the Day – June 7/24
“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Under x50