4 Rounds:
Shuttle Run x10
DB Snatch x20alt
Ring Row x10
Tag: Ring Row
Workout of the Day – March 30/24
5 Rounds
Ring Row x6
Goblet Squat x12
DB Shoulder Press x6
Happy Birthday Karen!
The Silent Ninja who crushes souls each and everyday. You are kind, generous, and thoughtful but also very strong inside and out. You are a great friend and always thinking of others. Thank you for everything you do and for the being the great person that you are.
Workout of the Day – March 23/24
AMRAP 12 Minutes:
Shuttle Run x6
Ring Row x6
Air Squat x12
Workout of the Day – March 2/24
3 Rounds:
V-Up x30
Ring Row x10
–
7 Rounds:
DB Push Press x10
Renegade Row x4alt
Workout of the Day – Feb 17/24
AMRAP 15 Minutes:
Hinge Chest Pass + Chest Pass x10
Ring Row x10
TGU Sit Up x5/side
Workout of the Day – Feb 3/24
AMRAP 30 Minutes:
Row 600m
Goblet Squat x6
Row 600m
Plank K2E x18alt
Row 600m
Ring Row x12
Workout of the Day – Jan 6/24
AMRAP 20 Minutes:
Ring Row x4
Push Up x8
KB Swing x16