Row 1000m
Wall Ball x50
T2B x30
Happy Birthday McKenna & Glenn!
Two Silent Ninjas who are kind and caring. You both work so hard at everything you do and it shows. Thank you for your trust and friendship.
Tag: Fitness
Workout of the Day – Sept 25/25
1 Minute On/1 Minute Off:
DB Deadlift x60
DB Hang Power Clean x45
DB S2OH x30
Happy Birthday Tyler H!
A ninja and a lover of coffee. You are a great friend and training partner and knowledgeable in many things. Thank you for all you do in our community in the gym and out. You are awesome!
Workout of the Day – Sept 24/25
“Core 5k”
10 Rounds:
Row 250m
Run 200m
Double Under x50
Workout of the Day – Sept 23/25
Deadlift
5-5-5 @ 65-75%
–
Wall Sit x30-60 seconds
Split Squat x8-12/side
Rest As Needed
Workout of the Day – Sept 22/25
AMRAP 10 Minutes:
Pull Up x5
Push Up x10
Squat x15
@ 10 Minutes:
Run 1 Mile
Happy Birthday Diane H!
A super special person in our community who has a go go go attitude. Always crushing another adventure just like you crush your training.
Workout of the Day – Sept 20/25
30-20-10
KB Swing
60-40-20
Double Unders
Workout of the Day – Sept 19/25
Goblet Squat x20
Run 1 Mile
Goblet Squat x20
Workout of the Day – Sept 18/25
O.T.M for 20 Minutes:
Minute #1: Row
Minute #2: Ring Row
Minute #3: DB Floor Press
Minute #4: Step Up
Happy Birthday Dee & Brent!
Two Amazing People one always ready to bake or pull out an emergency cake. The other always ready to use his trade skills to assist in anyway he can. You both are so kind and caring, Everyone feels welcome around you and you never hesitate to lend a hand or a cake.
Workout of the Day – Sept 17/25
Shoulder Press
5-5-5 @ 65%-75%
–
Renegade Row x8-12/side
Pull Over x10-20
Rest As Needed
Workout of the Day – Sept 16/25
3 Rounds:
Burpee x10
MB Clean x20
Happy Birthday Laurine G!
A very kind and giving person. If it’s not house multiple kittens or organizing a huge event she is always finding a way to lead with the heart. Your efforts are seen and felt throughout the community.