Row 1000m
Rest
Row 800m
Rest
Row 600m
Rest
Row 400m
Rest
Row 200m
Equal Work to Rest
Category: Workout of the Day
Workout of the Day – July 15/24
AMRAP 25 Minutes:
Push Press x8-12 (50-60%)
Renegade Row x12 alt
T.G.U Sit Up x5-8/side
Forearm Plank x30-60 seconds
Rest As Needed
Workout of the Day – July 13/24
AMRAP 20 Minutes
Ring Row x5
Single Arm DB Push Press x8/side
TGU Sit Up x5/side
Ring Row x5
Front Foot Elevated Split Squat x10/side
Workout of the Day – July 12/24
“Core 5k”
10 Rounds:
Row 250m
Run 200m
Double Under x50
Workout of the Day – July 11/24
AMRAP 20 Minutes:
Box Jump x10
Push Up x10
Pull Up x5
V-Up x10
Squat x10
Happy Birthday Brad & Brianne!
Two great people, who are amazing at what they do. Both in the field of helping others and putting others first. Thank you for all you do and being the kind loving people you are.
Workout of the Day – July 10/24
4 Rounds:
Wall Angle Hold x40 seconds
Rest 20 seconds
Inchworm x40 seconds
Rest 20 seconds
Hang x40 seconds
Rest 20 seconds
Arch Hold x40 seconds
Rest 20 seconds
Happy Birthday Diane F!
Kind and Ready for action, It is always an honour watching you and your family work together and support one another to be the best you can. You lead from the front and always bring your best.
Workout of the Day – July 9/24
2 Rounds:
Run 800m/600m
Burpee x20
DB Push Press x20
Happy Birthday Anna & Janis!
Two Ninjas in the gym and In the world. You do so much for so many. Thank you for all you do in our community and our world.
Workout of the Day – July 8/24
AMRAP 25 Minutes:
Deadlift x8-12
Pause Goblet Squat x5 @ 3 second holds
Split Squat x8-12/side
Single Leg Bridge Hold x15-20 seconds/side
Workout of the Day – July 6/24
21-15-9
DB Thruster
Ring Row
Workout of the Day – July 5/24
5 Rounds:
Run 400/200m
Burpee x20/10
Happy Birthday Scott D!
You are a great human with an amazing heart. You always put others first and you’re always ready to help regardless of the task. Im so thankful you are in our lives. Everyday is just that much better when you are around.