3 Rounds:
Ring Row x15
Row 800m
Category: Workout of the Day
Workout of the Day – July 26/24
AMRAP 20 Minutes:
Run 400m/200m
Burpee x1
*Ascending by 1’s
Workout of the Day – July 25/24
5 Rounds:
Row x40 seconds
Rest 20 seconds
KB Swing x40 seconds
Rest 20 seconds
Step Up x40 seconds
Rest 20 seconds
Workout of the Day – July 24/24
AMRAP 20 Minutes:
DB Front Rack Carry x100m
Heel Elevated Goblet Squat Hold x20 seconds
MB Tall Clean x10
Plank Plate Walk x20alt
Workout of the Day – July 23/24
5 Rounds:
Double Under x50
Shoulder Press x10
Pull Up x5
Happy Birthday Jayme!
Another kind and loving soul in our community. You always brighten up any class you attend. You are always asking questions to better understand your movement and body. Thank you for all you do in our community in and out of the gym
Workout of the Day – July 22/24
AMRAP 25 Minutes
Back Squat x5-10 (65-80%)
Goblet Squat x10-20
Front Foot Elevated Staggered Deadlift x8/side
Vertical Power Jump x10-20
Happy Birthday Greg!
One of the kindest souls Ive ever met. You are always thinking of others in every aspect of your life. Thank you for your friendship over the years and having music chats pre, during, and post workout.
Workout of the Day – July 20/24
AMRAP 15 Minutes:
DB Hang Power Clean x1
Box Jump x1
V-Up x1
*Ascending by 1s
Workout of the Day – July 19/24
AMRAP 20 Minutes:
Run 200m
Pull Up x5
Push Up x10
Squat x15
Workout of the Day – July 18/24
AMRAP 20 Minutes:
DB Front Rack/Suitcase Carry x60m/side
Side Plank x20 seconds (Arm 1)
DB Lunge Hold x10 seconds
Side Plank x20 seconds (Arm 2)
DB Lunge Hold x10 seconds
Plank Up/Downs x5
Happy Birthday Nat L!
A quiet but fiery athlete in our community. We are so grateful you found our community. You crush work sets and always look to learn. Thank you for all you do in our world as you help others each and everyday. Thank you for being a great person and a great friend.
Workout of the Day – July 17/24
DB Snatch x100alt
*Start each Minute with: Burpee x3
Happy Birthday Hayden & Chelsea!
Two quiet athletes in our community but animals when the workout starts. You always want to learn and build your skills. Thank you for being the kind souls you are.