AMRAP 20 Minutes:
Single Arm DB Devils Press x12alt
Vertical Power Jump x24
Goblet Squat + Reverse Lunge (2) x12
DB Pull Over Deadbug x12
Arch Hold (12 sec) or Arch Rock (12)
Category: Uncategorized
Workout of the Day – Feb 15/25
Death By Calories
O.T.M for As Long As Possible:
Row or Bike x1 cal
*Ascending by 1s
Workout of the Day – Feb 14/25
AMRAP 20 Minutes:
Box Jump x15
KB Swing x12
Push Up x 9
Happy Birthday Quinn!
A special day for our resident daredevil. Kind and Quiet you are an amazing person.
Workout of the Day – Feb 13/25
9 Rounds:
Power Clean x3
T2B x6
Happy Birthday Mebs, Martene, & Sharon!
Three awesome people who crush it when they are on the floor. Always looking to challenge themselves in and off the floor as they follow their hearts and passions.
Workout of the Day – Feb 12/25
AMRAP 20 Minutes
Pull Up x2
Floor Press x2
Step Up x10alt
*Ascending Pull Ups & Floor Press by 2s
Workout of the Day – Feb 11/25
AMRAP 25 Minutes:
Shoulder Press x2 (1/Rest 20 sec/1)
TGU Sit Up x6-8/side
Wall Sit + Bicep Curl x10-15
Forearm Plank x30-60 seconds
Rest As Needed
Workout of the Day – Feb 10/25
10 Rounds:
DB Thruster x9
Double Unders x35
Happy Birthday Josh and Happy Belated Birthday Wade!
Two Awesome individuals who have a whole lot of heart in and out of the gym. You both show compassion in what you do with all you come in contact with. Its been amazing having you both in our community.
Workout of the Day – Feb 8/25
3 Rounds:
Hang Power Snatch x15
T2B x15
Workout of the Day – Feb 7/25
13.2
AMRAP 10 Minutes:
S2OH x5
Deadlift x10
Box Jump x15
Happy Birthday Candice!
A firecracker of a workout for a super special person in our world. You are kind, funny, strong, and so much more. Thank you for always being you regardless of the circumstance. You are a great friend and person, we are so thankful to have you in our lives.
Workout of the Day – Feb 6/25
5 Rounds:
Burpee Later Jump Over Bar x40 seconds
Rest 20 seconds
Pull Up x40 seconds
Rest 20 seconds
Hang Power Clean x40 seconds
Rest 20 seconds