Skip to main content

The Core: Health & Fitness

EMAIL US:

[email protected]

Menu

The Community
The Coaches
Workout of the Day
The Programs

Tag: Power Clean & Jerk

Workout of the Day – Oct 16/26

5 Rounds:

Pull Up x12

Power Clean & Jerk x9 (50-60%)

Posted in UncategorizedTagged Fitness, Kenora, Power Clean & Jerk, Pull Up

Subscribe to W.O.D's

Enter your email address to subscribe and receive notifications of each W.O.D by email.

October 2026
S	M	T	W	T	F	S
				1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28	29	30	31

« Sep

Menu

The Community
The Coaches
Workout of the Day
The Programs

THE CORE: HEALTH & FITNESS

401 6th Avenue South

Kenora, Ontario

P9N 2C2

[email protected]