5 Rounds:
DB Push Press x15
Wall Ball x15
Happy Birthday Shelley A!
Great to have this individual back spreading that smile and effort in each class. Thank you for being a great part in our community and always bringing people up.
Month: July 2026
Workout of the Day – July 20/26
In 25 Minutes:
Deadlift x3-5
*Build to 3-5 challenging
Single Leg Bridge x10/side
Tricep Roll Back x10-15
Rest As Needed
Workout of the Day – July 18/26
5 Rounds:
DB Deadlift x12
DB Hang Power Clean x9
DB S2OH x6
Run x400m
Happy Birthday Nancy & Nat L!
Two strong individuals who are quiet ninjas. You both bring your “A” Game and always bring others up around you.
Workout of the Day – July 17/26
AMRAP 20 Minutes:
Pull Up x10
Push Up x15
Row 500m
Happy Birthday Hayden F!
We have had the opportunity to watch you grow up within the community and we are super proud of the individual you have become. Thank you for your commitment and trust over the years.
Workout of the Day – July 16/26
3 Rounds:
Single Unders x150
KB Swing x21
K2E x12
—
Right into:
Suitcase Carry 200m
Workout of the Day – July 15/26
“Nancy”
5 Rounds:
Run 400m
OHS x15
Workout of the Day – July 14/26
10-8-6-4-2
Clean
Burpee
Workout of the Day – July 13/26
Shoulder Press x3-5
*build to 3-5 challenging work sets
Split Squat x8-12/side
Single Leg Bridge Hold x30 seconds/side
Rest As Needed
Workout of the Day – July 11/26
3 Rounds:
Row 400m
KB Swing x21
Ring Row x12
Happy Birthday Brad G!
One of a kind, you are a great human Mr. Greer. Thank you for always being you and bringing your amazing sense of humour to our community.
Workout of the Day – July 10/26
Run 200m
Sit Up x50-40-30-20-10
Happy Birthday Diane F!
Welcoming you back to the community, its great to have you back moving and crushing workouts with your family