5 Rounds:
DB Deadlift x12
DB Hang Power Clean x9
DB S2OH x6
Run x400m
Happy Birthday Nancy & Nat L!
Two strong individuals who are quiet ninjas. You both bring your “A” Game and always bring others up around you.
5 Rounds:
DB Deadlift x12
DB Hang Power Clean x9
DB S2OH x6
Run x400m
Happy Birthday Nancy & Nat L!
Two strong individuals who are quiet ninjas. You both bring your “A” Game and always bring others up around you.