Box Jump x30
KB Swing x30
Double Under x100
KB Swing x30
Box Jump x30
Month: August 2026
Workout of the Day – Aug 31/26
In 25 Minutes:
Back Squat x2-3
*build to 3-5 challenging work sets
Renegade Row x8-12alt
Bridge Pull Over/Pull Over x10-20
Workout of the Day – Aug 29/26
Suitcase Carry x 1 Mile
-alternate arms as needed
Workout of the Day – Aug 28/26
21-15-9
Push Press
Pull Up
Workout of the Day – Aug 27/26
Row 1000m
–
DB Deadbug Pull Over x20alt
Hang 60 seconds
DB Deadbug Pull Over x20alt
Hang 40 seconds
DB Deadbug Pull Over x20alt
Hang 20 seconds
–
Row 1000m
Workout of the Day – Aug 26/26
AMRAP 7 Minutes
Row 12/8 cal
T2B x6
–
Rest 2 Minutes
–
Tabata Push Up x8 Rounds
Workout of the Day – Aug 25/26
In 25 Minutes:
Push Press x2-3
*Build to 3-5 challenging work sets
–
Single Leg RDL x8-12/side
Bent Row x6-8/side
Rest As Needed
Workout of the Day – Aug 24/26
15-12-9-6-3
Med Ball Clean
Run 200m
Happy Birthday Kristine!
A kind soul who is always leading by example. You are strong and inspire. Thank you for always bringing the people around you up.
Workout of the Day – Aug 22/26
21-15-9
Hang Squat Clean
Ring Row
Workout of the Day – Aug 21/26
AMRAP 20 Minutes
Hang – Max Hold
Run 400m
Push Up x10