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The Core: Health & Fitness

Workout of the Day – July 6/26



9 Rounds:

DB Snatch x12alt 

Run 100m

Box Jump x8

T2B x6 

Happy Belated Birthday Scott, Theresa, & Jay C! 

Three Superstars who are amazing people in our community who help wherever they are needed without giving it a second thought. Thank you for leading by example and always being the best humans ever.