AMRAP 18 Minutes:
Single Unders x60 seconds
Suitcase + Overhead Hold x30 seconds/side
Arch Hold x30 seconds
Day: 1 July 2026
Workout of the Day – July 1/26
Happy Canada Day!
2 Rounds:
Run 1600m/1200m
Then Do 3 Rounds Of:
V-Up x15
DB Snatch x12alt
Burpee x9