AMRAP 20 Minutes
DB Front Rack Hold x60 seconds
Push Up x15
Active Hang x30 seconds
Month: February 2026
Workout of the Day – Feb 13/26
Row 50 cal
–
5 Rounds
DB Snatch x20alt
Double Unders x50
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Row 50 cal
Happy Birthday Mebs & Sharon!
A special day for two very special individuals in our community. You are always ready to help and offer kind words. Thank you for being the awesome people you are and most of all your trust over the years.
Workout of the Day – Feb 12/26
AMRAP 20 Minutes:
DB Farmers Mini Steps x60 seconds
Side Plank Hold x30 sec/side
V-Up x20
Arch Up x10
Workout of the Day – Feb 11/26
Clean x60
*Top of each minute: Burpee x3-5
Workout of the Day – Feb 10/26
In 15 Minutes:
Shoulder Press x2
-Build to challenging double
—
In 20 Minutes:
Shoulder Press (back off sets)
2-2-2-2
In between sets do:
Plank Rock to Down Dog x3-5
Split Squat x3-5/side
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AMRAP 7 Minutes:
Box Walk In x5-10
Split Squat x7/side
Workout of the Day – Feb 9/26
Happy Birthday Nicole, Tyanna, Wade!
5 Rounds:
Wall Ball x30
Rest 30 seconds
–
Right into:
Row 1000m
A challenging work set for 3 people who never shy away from a challenge. Thank you for always being game for whatever comes your way and being three amazing people in our community.
Workout of the Day – Feb 7/26
AMRAP 12 Minutes:
Double Under x35
Air Squat x14
Burpee x7
Workout of the Day – Feb 6/26
9 Rounds:
DB Snatch x12alt
Box Jump x9
T2B x6
Happy Early Birthday Candice!
You have always been such a kind soul. Thank you for always being the person you are. Your kindness and compassion echoes in your actions in the gym and in life. You help and continue to help so many each and every day.
Workout of the Day – Feb 5/26
AMRAP 30 Minutes:
Row 20 Cal
Hollow Up (x30)/Hold (x60 sec)
Strict Pull Up x12
Split Squat x12/side
Single Arm DB Shoulder Press x12/side
Workout of the Day – Feb 4/26
In 15 Minutes:
Back Squat x2
-Build to challenging double
—
In 20 Minutes:
Back Squat (back off sets)
2-2-2-2
In between sets do:
Pause High Hang Squat Clean x1-3
Inchworm x3-5
—
AMRAP 7 Minutes:
Wall Walk Steps (1-3) x1-3
High Hang Squat Clean x5