The Core: Health & Fitness

Workout of the Day – Feb 24/26



AMRAP 20 Minutes:

Burpee x10

DB Snatch x2alt 

DB Mini Steps x60 seconds

*Ascending DB Snatch Reps by 2s

Happy Birthday Dorothy! 

A super kind and loving person. We are super happy to have you in our community. Enjoy your special day because you are a very special individual.