The Core: Health & Fitness

Workout of the Day – Feb 18/26

OTM for 12 Minutes:

Minute #1: Split Squat (7) + Max Rep Arch Up 

Minute #2: Split Squat (7) + Max Rep Hollow Up 

Happy Birthday Hannah R!

A Machine, that is always ready to push it. Strong and always ready to support your family and friends. Thank you for being a part of this community.