AMRAP 15 Minutes:
Lateral Step Up x20
Push Press x15
T2B x10
Month: June 2024
Workout of the Day – June 17/24
21-15-9
DB Devil Press
Pull Up
Happy Belated Birthday Krystal!
Kind and always ready rock it, always a pleasure to have in class, you bring a smile to everyone around you. So glad you found us and became part of the fam. On a side not a solid taste in music as well.
Workout of the Day – June 15/24
Every 5 Minutes for 5 Rounds:
DB Bent Row x10/side
Single Arm DB Front Squat x10 (Arm 1)
Single Arm DB Push Press x10 (Arm 1)
Single Arm DB Front Squat x10 (Arm 2)
Single Arm DB Push Press x10 (Arm 2)
Row – Active Recovery
Workout of the Day – June 14/24
2 Rounds:
Run 800m
Pull Up x10
Run 400m
V-Up x20
Workout of the Day – June 13/24
10 Rounds:
Row 10 cal
Burpee x10
Workout of the Day – June 12/24
AMRAP 15 Minutes:
DB Farmers Carry x60m
Weighted Deadbug x20
Pull Up x10
Workout of the Day – June 11/24
O.T.M for 15 Minutes:
Minute #1: Deadlift x8-10
Minute #2: DB Pull Over x Max Reps
Minute #3: Box Jumps x Max Reps
Workout of the Day – June 10/24
Push Press
-Build to heavy single
Workout of the Day – June 8/24
3 Rounds:
Ring Row x10
DB Thruster x15
Row 20/15 cal
Workout of the Day – June 7/24
“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Under x50