The Core: Health & Fitness

Workout of the Day – July 30/24

AMRAP 20 Minutes:

Row 250m

TGU Sit Up x5/side 

Happy Birthday Vince!

All the kindness in one body, you are an amazing person. A jack of all trades. Thank you for your trust and friendship. We are so happy to have you a part of our community.

Workout of the Day – July 29/24

AMRAP 12 Minutes:

Plate G2OH x20

Wall Ball x15

Renegade Row x10alt 

Happy Birthday Emmet!

A kind and excellent person in our community. You are always looking to challenge and make yourself a more efficient mover for life and sport. Thank you for your attention to detail and your drive

Workout of the Day – July 23/24

5 Rounds:

Double Under x50

Shoulder Press x10

Pull Up x5 

Happy Birthday Jayme!

Another kind and loving soul in our community. You always brighten up any class you attend. You are always asking questions to better understand your movement and body. Thank you for all you do in our community in and out of the gym

Workout of the Day – July 22/24

AMRAP 25 Minutes

Back Squat x5-10 (65-80%) 

Goblet Squat x10-20 

Front Foot Elevated Staggered Deadlift x8/side 

Vertical Power Jump x10-20 

Happy Birthday Greg! 

One of the kindest souls Ive ever met. You are always thinking of others in every aspect of your life. Thank you for your friendship over the years and having music chats pre, during, and post workout.