The Core: Health & Fitness

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Workout of the Day – June 3/24

30-20-10

DB Snatch (alt)

Goblet Squat

Happy Birthday Syd and Reid!

Celebrating two silent ninjas in our community. Syd you always come ready to rock and always bring the smiles. Reid you make it work with a busy schedule and inspire so many daily. You are both amazing people and so happy to be part of your journey.