Every 90 seconds for 5 Rounds:
Devils Press x3
Box Jump x6
Max Calorie Row
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Rest 90 seconds
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Happy Birthday Barb T!
An amazing individual who leads with her heart. You always think of others in the gym, at work, and at home. Thank you for being the kind soul you are.
21-18-15-12-9
Deadlift
Row (cal)
DB Push Press
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Happy Birthday Kate C!
A talented photographer, athlete, and a great person all around you make everyone around you smile. Thank you for your friendship and just being the genuine person that you are.
O.T.M for 15 Minutes:
Row 12/10 cal