“12 Days of Christmas”
Row x100m
DB Hang Power Clean x2
DB Thruster x3
T2B/V-Up x4
Burpee x5
DB Snatch x6alt
Air Squat x7
Box Jump/Step Up x8
Pull Up x9
KB Swing x10
DB Push Press x11
DB Lunge x12alt
*Perform like the song
Tag: row
Workout of the Day – Dec 20/23
AMRAP 20 Minutes
Row 200m
Goblet Squat x6
Row 200m
K2E x9
Row 200m
Renegade Row x12alt
Workout of the Day – Dec 15/23
Row 1600m
Lunge x40alt (single DB)
Double Under x80
V-Up x40
Happy Birthday Ella!
You are a strong, kinda, and smart individual. Thank you for being the amazing person that you are and being a part of our community.
Workout of the Day – Dec 14/23
O.T.M for 24 Minutes
Minute 1: Row
Minute 2: Power Clean x8-12
Minute 3: Row
Minute 4: S2OH x8-12
Minute 5: Row
Minute 6: Air Squat
Workout of the Day – Dec 11/23
AMRAP 15 Minutes:
Row 200m
Box Jump x10
Goblet Squat x2 (Heavy)
*Ascending Squat Reps by 2s
Happy Birthday Aylah!
A special day for a very special person, you are a silent ninja. Kind, Caring, and always ready for action. We are super honoured to be able watch you grow into the person you are.
Workout of the Day – Dec 7/23
Every 90 seconds for 5 Rounds:
Devils Press x3
Box Jump x6
Max Calorie Row
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Rest 90 seconds
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Happy Birthday Barb T!
An amazing individual who leads with her heart. You always think of others in the gym, at work, and at home. Thank you for being the kind soul you are.
Workout of the Day – Dec 4/23
21-18-15-12-9
Deadlift
Row (cal)
DB Push Press
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Happy Birthday Kate C!
A talented photographer, athlete, and a great person all around you make everyone around you smile. Thank you for your friendship and just being the genuine person that you are.
November 24/22
O.T.M for 15 Minutes:
Row 12/10 cal